Hi Em, I want to thank you for including me today in getting more fit. I did exercise today shock! Lifted five pound weights in 10 reps. Then rode on my exercise bike for 20 min You have a wonderful family and I will be ever grateful for you letting me be involved with your family. Breakfast I drank slim fast and took all my pills. Lunch I blew it because I had a doctors appointment... Bob brought me 2 chocolate doughnuts for lunch. Had some pretzels at work then a handful of trail mix. Dinner was TV dinner beef, potatoes and gravy with beans and carrots. Drank a lot of water no diet coke today.